Vitality Intake Visit
The Vitality Intake Visit is a thoughtful first step designed to create clarity about your health, in the context of your life.
We focus on:
Your health goals and health concerns
Symptoms, history, and patterns over time
Hormone and metabolic context
Stress physiology, sleep, and nervous system load
What you have tried and what has not worked
You leave with:
A clear explanation of what may be driving your symptoms
A prioritized plan for next steps
A recommendation for the most supportive program
Program care is where ongoing treatment, prescribing, and adjustments happen over time.
Vitality Hormone Optimization Program
This program supports women through hormonal change at any stage, from early perimenopause to women already on treatment who want better vitality, balance, and steadier results.
Care is guided by Dr. Saint throughout with supportive coaching and a personalized approach to prescriptions, supplements, and lifestyle. Hormones are introduced and adjusted step by step using a hormone stacking approach, with careful monitoring over time.
12 week Physician Led Personalized Program
Focused on clarity, meaningful improvement, and the start of long term hormone balance.
Greater confidence and steadiness in your body with more balance and wellbeing
More consistent energy, sleep, and mental clarity, supporting long term hormone balance and vitality
VITALITY METABOLIC OPTIMIZATION & WEIGHT RESET PROGRAM
This program supports women wherever you are in your metabolic journey, including weight gain or weight resistance related to hormonal shifts, stress, postpartum recovery, illness, surgery, or long standing metabolic patterns.
Care is guided by Dr. Saint throughout. Medications and targeted supplements are prescribed and adjusted step by step, with supportive coaching and careful monitoring over time.
12 week Physician Led Personalized Program
Focused on safety, sustainability, and meaningful weight optimization for long term metabolic health.
Many women experience less inflammation, reduced food noise and cravings, and steadier energy.
Most feel lighter and more in control, with renewed confidence to show up fully in life and enjoy their favorite activities again.
Signature Program
Elevate your retreat with our Deluxe Package. Enjoy premium private accommodations, exclusive spa treatments, and personalized one-on-one yoga sessions.
Delux package includes
Deluxe accommodation for 7 days & 6 nights
2 Hours of private yoga sessions
20 Hours of yoga sessions
Daily breakfast, lunch and dinner
Access to our fully equipped spa and special yoga studio
Maintenance Program
Our Basic Package provides all the essentials for a rejuvenating retreat. It includes comfortable shared lodging, daily group yoga sessions, and nutritious meals to support your practice and well-being.
Basic package includes
Accommodation for 7 days & 6 nights
20 hours of yoga sessions
Daily breakfast and dinner