Booking
Booking
All care begins with the Vitality Intake Visit, a two-part visit with Dr. Saint designed to create clarity around your health and define the best next steps for care.
All care begins with the Vitality Intake Visit, a two-part visit with Dr. Saint designed to create clarity around your health and define the best next steps for care.
Booking Provided by Healthie
Frequently asked questions
What yoga styles are taught on retreat?
During the retreat, participants can explore a variety of yoga styles, including Hatha for foundational poses, Vinyasa for fluid movement, and Yin yoga for deep relaxation. Each session is designed to accommodate different levels of experience, ensuring that every participant benefits from a holistic yoga practice.
Can beginners join the yoga retreat?
Absolutely! The retreat is tailored to welcome participants of all skill levels, including complete beginners. Instructors offer modifications and personalized guidance, ensuring that newcomers feel comfortable and supported throughout their yoga journey.
How many people assist the yoga retreat?
Our retreats typically host a small, intimate group of 10 to 20 participants. This allows for a more personalized experience, fostering a sense of community while ensuring that each individual receives ample attention from the instructors.
What is the daily itinerary in the retreat?
The daily schedule includes morning meditation, energizing yoga sessions, and afternoon workshops focusing on mindfulness and self-care. Evenings conclude with restorative yoga and guided relaxation, offering a perfect balance between activity and rest.
Can we book extra yoga classes during the retreat?
Yes, additional yoga classes can be arranged upon request. Whether you wish to deepen your practice or explore specific styles, our instructors are available to provide tailored sessions that meet your needs.
Frequently asked questions
What yoga styles are taught on retreat?
During the retreat, participants can explore a variety of yoga styles, including Hatha for foundational poses, Vinyasa for fluid movement, and Yin yoga for deep relaxation. Each session is designed to accommodate different levels of experience, ensuring that every participant benefits from a holistic yoga practice.
Can beginners join the yoga retreat?
Absolutely! The retreat is tailored to welcome participants of all skill levels, including complete beginners. Instructors offer modifications and personalized guidance, ensuring that newcomers feel comfortable and supported throughout their yoga journey.
How many people assist the yoga retreat?
Our retreats typically host a small, intimate group of 10 to 20 participants. This allows for a more personalized experience, fostering a sense of community while ensuring that each individual receives ample attention from the instructors.
What is the daily itinerary in the retreat?
The daily schedule includes morning meditation, energizing yoga sessions, and afternoon workshops focusing on mindfulness and self-care. Evenings conclude with restorative yoga and guided relaxation, offering a perfect balance between activity and rest.
Can we book extra yoga classes during the retreat?
Yes, additional yoga classes can be arranged upon request. Whether you wish to deepen your practice or explore specific styles, our instructors are available to provide tailored sessions that meet your needs.
Frequently asked questions
What yoga styles are taught on retreat?
During the retreat, participants can explore a variety of yoga styles, including Hatha for foundational poses, Vinyasa for fluid movement, and Yin yoga for deep relaxation. Each session is designed to accommodate different levels of experience, ensuring that every participant benefits from a holistic yoga practice.
Can beginners join the yoga retreat?
Absolutely! The retreat is tailored to welcome participants of all skill levels, including complete beginners. Instructors offer modifications and personalized guidance, ensuring that newcomers feel comfortable and supported throughout their yoga journey.
How many people assist the yoga retreat?
Our retreats typically host a small, intimate group of 10 to 20 participants. This allows for a more personalized experience, fostering a sense of community while ensuring that each individual receives ample attention from the instructors.
What is the daily itinerary in the retreat?
The daily schedule includes morning meditation, energizing yoga sessions, and afternoon workshops focusing on mindfulness and self-care. Evenings conclude with restorative yoga and guided relaxation, offering a perfect balance between activity and rest.
Can we book extra yoga classes during the retreat?
Yes, additional yoga classes can be arranged upon request. Whether you wish to deepen your practice or explore specific styles, our instructors are available to provide tailored sessions that meet your needs.